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Vault CrossFit posted an article

Vault CrossFit shared an image on Facebook

Proving that age is only a number, and that heart, mental game, physical training, and proper maintenance of your body counts most in the making of a pro champion! Congrats again Bill on your second place finish in the #crossfitgames #masters division 45-49!!! #menscompetitors #crossfit #gamesathletes #grundlerbrothers #grundlerine @crossfitinferno @vaultcrossfit @jamesgrundler @samantha_lusk #fitfam #bros

Vault CrossFit shared an image on Facebook

Congratulations James!!! @jamesgrundler JOB WELL DONE! We are so proud of you! @crossfitgames #crossfitgames #atpmechanix #killcliff #stubhub #gamesathletes #masters #menscompetitors #412 @vaultcrossfit

Vault CrossFit shared an image on Facebook

Let’s do work! #vault #CrossFit #workout #banditnation #move #fitness #fitlife #justdoit #boxlife #poweredbyhylete #strength #burnbabyburn Part A For Time: 5-4-3-2-1 Front squat (205/145) WOD 3 RFT: 800m run 21 KB swings (70/53) 21 Burpees 15 KB swings 15 Burpees 9 KB swings 9 Burpees

Vault CrossFit posted an article

Vault CrossFit shared an image on Facebook

Hey you, yes you! We offer spin classes! If you need a change up or a little variety to your normal workout week then you should hop into a class! Our spin classes are Tuesday at 7am, Wednesdays at 6:30 pm, Fridays at 7am, and Saturdays at 10am. #fitness #workout #exercise #fitlife #fitfam #community #spin #cardio #endurance #vaultcrossfit #banditnation

Vault CrossFit shared an image on Facebook

Don’t forget to show your body love. Give yourself the chance to recover and stretch with our yoga class every Wednesday night at 6pm #yoga #yogi #stretch #namaste #zen #fitness #fitlife #banditnation #vaultcrossfit

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General Information

NameVault CrossFit
Websitewww.vaultcrossfit.com
Phone818.509.0725
Emailinfo@vaultcrossfit.com
Address5335 Craner Ave
North Hollywood, CA 91601

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Kaylyn Wiese published the post How To Get The Most Out Of Your Hour on Tabata Times
If you are like most CrossFitters, you probably only have 60-90 minutes give or take a few, from...
CrossFit South Cobb shared an image on Facebook

Do you enjoy Rowing? Rowing is one of the best ways to improve your maximal oxygen consumption or aerobic capacity. Rowing also allows you to keep your wits about you while breathing heavy. Over time you will find that your ability to keep moving during the workouts will improve and your rest times will decrease. Coach Dustin Gray, CFSC trainer and former Collegiate Varsity rower at Georgia State University will take you through this fun and challenging weekly rowing class. Email us at info@crossfitsouthcobb.com or call (404) 310-5332 to set up a time.

CrossFit Perimeter shared an image on Facebook

CrossFit On the Square shared a link on Facebook

Prevent and recover from muscle strains on today's blog. Self-Defense is cancelled this evening.

CrossFit Iconz posted on Facebook

We just love Thursday's at ICONZ!!! 6:30 KB class and a lil Mo Yo at 7:30 to wind us down from a hectic week! See you tonight!

Carolina CrossFit shared an image on Facebook

Rest Day. Open Gym. 330-7 PM. There will be no Barbell Club today. Come by the gym and work on a weakness. #TBT to one of CCFs open announcement parties. There might have been pizza involved.

CrossFit Rife posted on Facebook

Rife Reminders: *Rife will be closed Saturday August 1st *Please check lost and found bin by couches. It will be going to goodwill at the end of the week. *Don't forget Thursday schedule: 3:00pm - last class for day 4:00-6:00pm - Competitors class 6:00pm - Yoga

CrossFit South Cobb shared an image on Facebook

Tracey Brown's story with CFSC I knew about CrossFit, but was always too afraid to try it out, thinking I wouldn't be able to do it. But after years of wasting money, paying for a gym membership, never going and finally getting sick & tired of being sick & tired, I decided to stop being a wuss and try it out, after also taking up running. That was October 2013 and I've been addicted ever since! What I love most about CFSC are the people! This community is truly a community in every sense of the word! And the coaches are freakin' AMAZING with a sincere approach and true commitment to helping each member reach full potential. While I have become a CrossFit addict, there are some workouts that I completely hate and that would include any WOD involving Burpees, Wall Balls & Thrusters! But what's hilarious, is that even though I hate doing them, I never regret the workout. My fave workout is anything that includes ab work, Squats, Box Jumps and Cleans, especially working on my form/technique during Barbell Club. I LOVE my CrossFit family! We are proud of you Tracey!

CrossFit East Cobb shared an image on Facebook

Hail to The Chief!

CrossFit East Decatur posted an article
CrossFit IV shared a link on Facebook

I love chicken salad. Check out this Paleo recipe for a great lunch meal idea. #paleorecipes #chickensalad

CrossFit 757 shared an image on Facebook

Some more photos from muscles and mimosas!

CrossFit Rubicon shared an image on Facebook

When someone like @tonyblauer wears your T-shirt you are going to repost it... :-) #Repost @tonyblauer ・・・ When you're a competitor there's only one spot you fight for and that proved to be true even for a CrossFit Defense demo. I had to pull these guys off each other during the headlock defense drill we did for @crossfittraining #spearsystem #beyourownbodyguard

CrossFit Perimeter shared an image on Facebook

Brannan is first off the rower... No surprise there. #concept2

CrossFit Rubicon shared an image on Facebook

CrossFit WV shared a link on Facebook

CrossFit RVA shared an image on Facebook

Farmer's life for me. _____________________________________ #crossfit #crossfitrva #kettlebell #farmerscarry

CrossFit 757 shared a link on Facebook

Back Squat 5x3 & "Annie": BACK SQUAT 3-3-3-3-3 THEN "Annie" For time: 50 Double-unders 50 Sit-ups 40 Double-unders 40 Sit-ups 30 Double-unders 30 Sit-ups 20 Double-unders 20 Sit-ups 10 Double-unders 10 Sit-ups

CrossFit 757 posted an article
CrossFit Falls Church shared an image on Facebook

CrossFit On the Square posted an article
North End CrossFit posted on Facebook

http://northendcrossfit.com/?p=3335

North End CrossFit posted an article
CrossFit Woodbridge shared an image on Facebook

Need a supportive community??

CrossFit Indulto shared a link on Facebook

Workout of the DayA. Every 3 minutes, Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2) B. Three rounds for time of: 20 Pull-Ups 40 Kettlebell Swings (24/16 kg) http://crossfitindulto.com/2015/07/30/73015

CrossFit Woodbridge posted an article
No Excuses CrossFit shared a link on Facebook

Thursday 7.30.15 #Noexcuses #Crossfit #Sandbag http://t.co/EselFk9sCr

No Excuses CrossFit posted an article
CrossFit North Fulton posted an article
CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit shared a link on Facebook

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Thursday Toes 2 Bar Technique 5 Rounds For Time: 5-HSPU 25-Double Unders 10-TTB 25-Double Unders 15-Pull Ups

CrossFit South Cobb shared an image on Facebook

The noon class is so strong. Everybody gets a PR.

Carolina CrossFit shared an image on Facebook

We got new WALL BALLS and AB MATS today!! Come in and check them out.

CrossFit Indulto shared a link on Facebook

BACK IN STOCK!!! If your not taking it, your not recovering!!!!

CrossFit 757 posted on Facebook

Don't forget about the Crossfit 757 recovery party after 31 Heroes! It's Saturday from 6-10pm at Diana's house, her address is on the whiteboard, everyone is invited! BYOB and a side, BBQ will be provided! If you are New to CF 757 please come it's a great way to meet others at our gym!

CrossFit Chronic shared a link on Facebook

073015 THUR http://crossfitchronic.com/2015/07/29/073015-thur

CrossFit Chronic posted an article
CrossFit Iconz posted on Facebook

Don't forget...tonight is our CrossFit Comp class from 5-:630p. Regular classes are still 5:30p and 6:30p. It's gonna be a GOOOOD ONE!!

CrossFit Reston posted on Facebook

Happy Birthday to Reid!!!! 44 it's a great number for burpees!!!

Carolina CrossFit shared an image on Facebook

We want to thank CCF member Rebekah L. for bringing the coaches some shirts from the @crossfitgames. Thank you so much. #CCF #community

CrossFit Full Circle shared an image on Facebook

You all know about the best damn CrossFit blog around (that's a direct quote on the internet, so you know it's true). Well, we want to hear your stories! Do you have ideas for posts? Email us at crossfitfullcircle@gmail.com and tell us what you want to see (and write)! http://crossfitfullcircle.com/the-blog/

CrossFit Falls Church shared an image on Facebook

31 Heroes is this Saturday at CrossFit Adaptation! Come and join us for a great workout honoring the 31 who made the ultimate sacrifice on August 6, 2011. There’s still plenty of time to sign up. Register on 31 Heroes website and then sign up for a heat on our Google doc. Full details and registration instructions on our event page here: https://www.facebook.com/events/1446150175693540/

CrossFit Rife shared a link on Facebook

MEMBER SPOTLIGHT: Jennifer Zidar

CrossFit Rubicon shared an image on Facebook

I dont think any of us expected Annie Thorisdottir two-time CrossFit Games champion to withdraw from the 2015 CrossFit games. I as an Icelandic woman knew that Anníe Mist did not just quit the firebreathing Viking she is. Below is a link to a short interview with Anníe where she tells us what really happen. ~ Hrönn

Brickhouse CrossFit shared an image on Facebook

Happy Birthday Bryan! Bryan goes under the radar as part of the team here at Brickhouse but his impact on the community spans farther than he can imagine. As part of our media team he works to share our athlete's voice and helps Brickhouse obtain one of our values: authenticity. By doing so he lifts others up to inspire an entire community to be healthier, fitter and stronger. He's the real deal. And while he puts all our mobility to shame, we're blessed to have him on the team! May it be the best year yet!

Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...