Vault CrossFit shared a link on Facebook
Tuesday, June 23 – http://www.vaultcrossfit.com/2015/06/tuesday-june-23/
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ALL CLASSES ARE DONATION BASED! Bring your wallets folks! Join us on Saturday for an awesome workout and great cause!! #Repost @vaultcrossfit ・・・ What if women could actually do something to reduce their risk of breast cancer? What if we could measure how exercise helps repair your body after injury, illness, surgery, etc? What if it was as simple as going on a run or working out? City of Hope didn’t just imagine in – they proved it! We all know how important exercise and healthy lifestyles are – let’s join together to support exercise-focused research at City of Hope. Come participate Saturday June 13, and bring your family and friends to participate in a workout. All classes this day are donation based. We will be raffling out prizes throughout the day. Check out our fundraising page as well https://www.crowdrise.com/vault #WOD4HOPE #banditnation #vaultcrossfit
Open gym GAINZ #Repost @moses.fitness with @repostapp. ・・・ Here’s some Olympic weightlifting back for #flexfriday. Trying out those squat jerks! #mosesfitness #olympicweightlifting #weightlifting #bodybuliding #squat #jerk #squatjerk #crossfit #powerlifting #vaultcrossfit #roguefitness #fitness #jewbear #babygotback
Tuesday, May 26 STRENGTH Deadlift: 2 @ 95%, 3×3 Speed Sets @ 70% WOD 20:00 EMOM M1- ME burpees M2- ME jumping lunges – http://www.vaultcrossfit.com/2015/05/tuesday-may-26/
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