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#getsome!!! Coach Emily, Brandon, Jose, Daimino, Deanna, and our athletes Diana, Eddie, and Candice!!come on down to the Shakedown Team Competition Series today at crossfit rep scheme in northridge! Remember class today is access followed by dynamics! We are closed after 1015 am!!
Tuesday, February 4th SKILL Pick a skill to practice for 15-20 minutes. WOD For Time: 500m Row 30 Pistols 15 Hang Power Snatch (125/85) 250m Row 30 Pistols 15 Hang Power Snatch (125/85) A: 45/35 B: 75/55 C: 115/75 Rx: As written. – http://www.vaultcrossfit.com/2014/02/tuesday-february-4th/
Monday, January 20 STRENGTH Back Squats 4×8 @ 80% *Rest 90 sec. between sets WOD For Time: 400m Run 35 Thruster (45/35) 21 Chest-to-Bar Pull Ups 21 Thruster (95/65) 21 Chest-to-Bar Pull Ups 9 Thruster (135/95) 400m Run – http://www.vaultcrossfit.com/2014/01/monday-january-20/
Congratulations to our #vault #bandits!! A lot of heart and a lot of sweat and tears!!! So incredibly proud of all our athletes who came to compete and support each other at CAL – thank you @walnutcrossfit! Congrats to Chief Emily, Coach Brandon, Coach Jose, Melissa, Stormi, Diana, Eddie, Juan, Mariela, and Frank!!!
Monday, January 6 STRENGTH Power Snatch Find your new 1RM WOD 5 Rounds for Time: 15 6″ target burpees 20 unbroken wall balls (20#/14#) *Rest 1:00 after each round C: regular burpees and broken wall balls Rx: As written. – http://www.vaultcrossfit.com/2014/01/monday-january-6/
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