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Core work! Part A. 4 Rounds: (not for time) 30s L-Sit Hold 30s Ring Support Hold 10 Ring Dips WOD: 5 Rounds 12 OHS (135/95) 12 KBS (70/53) 2 Rope Climbs (15′) – sub 100m Farmers Carry, or 100ft Hand Over Hand Sled Pull #teambandits #vaultcrossfit #CrossFit #fitness #health #lifestyle #core #accessory #trainlikeanathlete #killcliff #athlete #banditnation #bettereveryday #bestboxinthevalley

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Our February member of the month goes to Joseph Pineda. He and his wife Belle, joined in 2015 and we couldn’t be more glad to have them be apart of the Vault family! Joseph has made such improvements in a short time. He lifts heavy with good form (is humble about it too!) he is kind, fun, and friendly to all! We are excited to see what this year brings for your fitness journey! Read more about him at the box on our bulletin board. Congratulations @jomipineda you definitely earned it!!! #vaultcrossfit #jomithemoney #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #weloveourmembers #memberofthemonth #banditnation #workhard #goals #gains #february #dowhatyoulove #crossfit #motivate #nolimits #bettereveryday

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General Information

NameVault CrossFit
Websitewww.vaultcrossfit.com
Phone818.509.0725
Emailinfo@vaultcrossfit.com
Address5335 Craner Ave
North Hollywood, CA 91601

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